This herbal drink is typically used as a colon cleanse but has many other potential benefits. This detoxifying beverage is high in Vitamin C thanks to its Soursop content. Vitamin C is a well-known antioxidant that promotes a healthy immune system. It is also high in fiber, which may help ease constipation and reduce inflammation.
4. Get Enough Sleep. 5. Support Your Gut. Inflammation is a common buzzword in the health industry. And for good reason. According to a 2019 review in Nature Medicine, chronic inflammation can be a root cause of many chronic diseases, including heart disease, cancer, diabetes and autoimmune disorders. 2. Soursop Is Good For Your Eyes. The soursop fruit is loaded to the brim with anti-oxidants, which help reduce oxidative load in the body. In this case, you can thank vitamin A, vitamin C, vitamin E, zinc and many natural carotenoid compounds which help to preserve the health of your eyes. By delaying the rate of macular degeneration, or 13. Prevents constipation - Being rich in fiber, guyabano is one of the many foods that can help with constipation. 14. Bone health - Guyabano contains copper, a mineral promoting the absorption of bone-benefiting calcium. 15. Prevents leg cramps - Potassium in the fruit could help prevent leg cramps. 16.Mangosteen contains a good amount of vitamin C which is a crucial vitamin necessary for good health of your fetus. Just one cup of fresh mangosteen provides you about 5.7 mg of the nutrient. Vitamin C helps boost your immunity and minimize the risk of contracting harmful infections that may cause harm to your unborn baby during pregnancy.
